Women’s Health Care

6. Stay Hydrated

Water keeps your organs functioning and skin glowing. Aim for at least 8 glasses of water a day. More may be needed if you’re active or in hot climates. Hydration helps regulate temperature, support metabolism, and flush out toxins. Carry a reusable bottle to make sipping easy. Avoid sugary drinks—they dehydrate more than they help. Herbal teas are great for extra hydration. Clear urine is often a good sign of good hydration.