Women’s Health Care

5. Get Enough Quality Sleep

Sleep is when your body repairs, recovers, and resets. Aim for 7–9 hours of sleep each night. Stick to a regular sleep schedule—even on weekends. Avoid caffeine and screens before bedtime. Create a calm and dark sleep environment. Poor sleep increases the risk of obesity, diabetes, and depression. If you snore or feel constantly tired, get tested for sleep disorders. Prioritize sleep like you would diet or exercise—it’s that important.