Women’s Health Care

4. Manage Stress Effectively

Chronic stress can imp

act everything from hormones to heart health. Take time daily to relax and unwind. Mindfulness, deep breathing, and meditation can help reduce anxiety. Make space for hobbies and social time. Stay connected with friends or support groups. Adequate sleep also helps your mind reset. If needed, consider speaking to a therapist. Your mental well-being deserves as much care as your physical health.