2. Stay Physically Active
Regular movement helps maintain a healthy weight, improves mood, and reduces the risk of chronic diseases. Aim for at least 30 minutes of activity most days. This can be walking, dancing, yoga, or even gardening—anything that gets you moving. Physical activity strengthens bones and muscles. It also supports cardiovascular and mental health. Stretching helps prevent injury and boosts flexibility. Don’t forget strength training twice a week. Staying active promotes long-term well-being and independence.
