how to Balancing Hormones Naturally: A Woman’s Guide to Better Health

6.

Your liver clears out excess hormones from your system.
A sluggish liver can cause hormone imbalances to build up.
Eat bitter greens like dandelion and arugula to support it.
Drink warm lemon water in the morning to boost detox.
Avoid alcohol, which taxes the liver’s function.
Milk thistle and turmeric are liver-loving herbs.
Reduce processed foods that increase toxic load.
A clean liver equals clean hormone regulation.