how to Balancing Hormones Naturally: A Woman’s Guide to Better Health

5. Reduce Stress Through Mindfulness and Breath work

Chronic stress wreaks havoc on your hormones.
Cortisol, the stress hormone, disrupts estrogen and progesterone.
Simple breathing techniques lower cortisol within minutes.
Try deep belly breathing or 4-7-8 method daily.
Meditation calms the nervous system and balances hormones.
Journaling and gratitude practice also reduce mental stress.
Even five minutes a day makes a big difference.
A calm mind leads to a balanced body.