how to Balancing Hormones Naturally: A Woman’s Guide to Better Health

4. Get Quality Sleep Every Night

Sleep is one of your body’s best hormone regulators.
Melatonin, cortisol, and growth hormones are sleep-dependent.
Keep a regular bedtime routine—even on weekends.
Avoid blue light from screens 1 hour before bed.
Create a cool, dark, and quiet sleep environment.
Use magnesium or herbal teas to promote rest.
Aim for 7–9 hours of uninterrupted sleep.
Your hormones work the night shift—help them out!