how to Balancing Hormones Naturally: A Woman’s Guide to Better Health

3. Power Up with Daily Movement

Consistent exercise helps regulate key hormones naturally.
Walking, strength training, and yoga are all hormone-friendly.
Movement reduces stress hormones like cortisol.
It boosts feel-good hormones like serotonin and dopamine.
It also improves insulin sensitivity and metabolism.
Too much intense cardio, however, can backfire hormonally.
Aim for 30 minutes of moderate movement daily.
Consistency is key—choose what feels good for your body.