how to Balancing Hormones Naturally: A Woman’s Guide to Better Health

2. Balance Blood Sugar to Balance Hormones

Blood sugar stability is crucial for hormone health.
Unstable glucose can throw off insulin, cortisol, and estrogen.
Start your day with a protein-rich breakfast, not sugar.
Limit refined carbs like white bread and sweets.
Snack on nuts or seeds instead of sugary snacks.
Add cinnamon to foods—it helps improve insulin sensitivity.
Monitor portion sizes to prevent glucose spikes.
Balanced blood sugar means calmer hormones and better moods.