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Healthy Living for Busy Women: Simple Habits That Work

By: AnsariCodes

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5. Practice Mindful Breathing

Healthy Living for Busy Women: Simple Habits That Work
Healthy Living for Busy Women: Simple Habits That Work

Even 1–2 minutes of deep breathing can calm the nervous system. Practice this during your commute, breaks, or before bed to manage stress and regain focus.

 

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