6. Manage Stress Before It Manages You

Unmanaged stress spikes cortisol—and throws off everything.
Practice mindfulness, deep breathing, or gentle movement.
Say no without guilt. Rest without apology.
Stress affects your hormones, weight, and sleep quality.
Set boundaries for mental peace and physical health.
Laughter, nature, and connection are powerful stress relievers.
You can’t pour from an empty cup—refill daily.
Less stress = more strength.