5. Sleep Like It’s Your Superpower

Sleep is where your body heals, repairs, and recharges.
Poor sleep affects hormones, weight, and immune strength.
Create a nightly routine that calms the mind.
Avoid screens and caffeine after sunset.
Magnesium, lavender, and herbal teas can support rest.
Aim for 7–9 hours of uninterrupted sleep.
Sleep is not lazy—it’s a power tool for wellness.
You glow different when you’re well-rested.