4. Keep Moving—Even If It’s Just a Walk

Exercise doesn’t have to be extreme to be effective.
Walking, stretching, and dancing all count.
In your 20s–30s, go for HIIT or circuit training.
In your 40s+, prioritize low-impact movement like yoga.
Daily activity reduces risk of chronic disease.
Even 15 minutes a day adds up long-term.
Your body loves motion—it hates stagnation.
Move often. Sit less. Age better.