3. Nourish with Anti-Inflammatory Foods

Your food is your daily medicine—or your slow poison.
Eat more greens, berries, omega-3s, and whole grains.
Limit processed foods and added sugars—they inflame.
Turmeric, ginger, and green tea soothe from the inside.
Hydration also keeps joints, skin, and hormones balanced.
In your 40s+, watch calcium, D3, and B12 levels.
Every bite can build—or break—your future health.
Healthy eating is self-respect on a plate.