Women’s Wellness: How to Stay Fit at Every Age
From your 20s to your 70s and beyond, each decade brings unique health needs. Discover 7 expert-backed tips to stay strong, energized, and balanced throughout every stage of womanhood.
1. Prioritize Strength Training (At Any Age)
Muscle loss starts as early as your 30s—so start lifting.
Strength training helps maintain tone and burns more calories.
Include bodyweight moves like squats and pushups at home.
It improves posture, joint support, and bone strength.
Lift 2–3 times per week with proper form and rest.
You don’t need a gym—resistance bands work too!
Focus on steady progress, not heavy weights.
Strong women shine—at every age.
